Coaching

An Integral Path to Well-being

At Cultura Yoga we integrate different practices that complement each other to offer deep and complete personal development. Each approach contributes something unique, and together they create a transformative experience that addresses both your external goals and your inner well-being.

Ontological Coaching

Coaching works on the logical and practical aspects of your personal growth. It helps you set clear goals, design effective strategies, and take conscious action to move forward in the areas of your life you wish to transform. It is the engine that drives change toward your goals.

Astrology

Astrology connects you with the symbolic and archetypal dimension of your being. It offers insight into the personal patterns and cycles that influence your experiences, helping you understand yourself on a deeper level and recognize aspects of yourself that are sometimes difficult to verbalize or grasp solely through logic.

Mindfulness

Mindfulness practices anchor you in the present moment, allowing you to observe thoughts, emotions, and reactions without judgment. This fosters self-awareness, emotional regulation, and the development of a clearer, more balanced mind, serving as the bridge that unites action with consciousness.

Yoga

Yoga completes this integration by working on the body and mind in a unified way. Through conscious movement, breathing, and meditation, it relieves physical and mental stress, releases tension, and helps you find a state of inner peace. It facilitates a deep connection with yourself, freeing emotions and cultivating overall well-being.

The Synergy of the Integral Path

By combining these practices, a balance is achieved between action and reflection, presence and purpose, personal and universal connection. This combination invites you to grow holistically, addressing both your external goals and your inner development, creating an authentic and lasting transformation.

Yoga and Meditation Classes

Yoga classes offer a space where mind and body integrate, cultivating balance and well-being. It is not just about physical postures, but also about breathing with awareness and finding serenity through practice.

Each session invites you to dedicate a moment to yourself, combining movement, breathing, and calm. Over time, yoga strengthens the body, quiets the mind, and helps generate holistic well-being.

Mindfulness meditation sessions offer a space of calm where awareness helps inhabit the present. Through conscious breathing and observing sensations and thoughts, relaxation and mental clarity are encouraged.

Each encounter invites you to let go of stress and find serenity. Regular practice strengthens the ability to be present, generating balance and well-being in daily life.

These sessions are not just moments of stillness, but opportunities to cultivate calm and serenity.

Yoga and Meditation Classes Online

Monday
Tuesday
Wednesday
Thursday
Friday
7:00 – 8:00 pm
Integral Yoga
Integral Yoga
8:00 – 9:00 pm
Dynamic Yoga
Dynamic Yoga

Contact

SatDasha Trainings 2026

Astrology Training 2026

- March to November.
- 100% Online Classes.
- 2 monthly classes.
- Virtual Classroom where you will find all the training content.

Through this training, participants will learn the fundamentals of astrology and how this discipline can be used to better understand their own internal processes.

SatDasha Yoga and Ayurveda Training 2026

Duration: March 2026 - November 2026

- 100% Online Classes.
- Virtual Classroom where you will find all the training content.
- Theory classes on Saturdays.
- Weekly practical classes in the morning or afternoon from Monday to Friday.

Discover the beauty and depth of yoga classes, a space where balance meets authenticity!

SatDasha Meditation Training 2026

Options: (each option is independent):

Option 1: March 2026 - May 2026
Option 2: June 2026 - August 2026
Option 3: October 2026 - December 2026

- 100% Online Classes.
- Virtual Classroom where you will find all the training content.
- Theory classes on Saturdays.
- Weekly practical classes.

The philosophy of meditation infuses every moment with full presence.